When four seconds seems like an eternity

One of the first bits of feedback we heard was that our default rep speed (of two seconds up, two seconds down) was just too darn slow for some exercises - namely bodyweight exercises like pushups and crunches.

And yes, I'll agree - pushups are my bane - if I try to do a four second rep pace, half of that time is spent groaning with my face on the floor. Me? Resting? Never, it's all part of the exercise...

So, (barrage of trumpets) introducing different default rep speeds as of tonight!

Pushups, crunches, etc. now default to 1 second up/1 second down - other major exercises stay at 2/2. (In the end, you'll be able to set your own, but right now I just want a good default)

Also! Another request came in for the saved MP3 filename to have the workout name included in it - done! It now saves off as Your_Workout_Name_Todays_Date.mp3.

Enjoy!